Upcoming Event
Postpartum Hormones and Nervous System Regulation for Mom and Baby
Monday, December 1, 2025
6 - 7 PM CST
With Shannon McGregor, M.A., NTP and Dr. Haley Timbrook, D.C.
Shannon McGregor, M.A., NTP is a Nutritional Therapy Practitioner and Integrative Medicine Provider who helps women reclaim their energy, balance their hormones, and feel at home in their bodies again. Certified in EFT Tapping, Hypnotherapy, and Functional Blood Chemistry, she blends deep subconscious work with practical, whole-food nutrition to create real, lasting change. With a master’s in counseling and over a decade of motherhood experience, Shannon teaches women how to regulate their nervous system, rebuild trust with their body, and rise with more peace, confidence, and clarity than ever before.
Dr. Haley Timbrook is a pediatric and family chiropractor who helps parents and children feel more aligned—physically and energetically—through every stage of development. As the owner of At Last Chiropractic, she brings a gentle, holistic approach to nervous system regulation, supporting everything from infant tension and latch challenges to postpartum recovery and family wellness. Dr. Haley blends clinical insight with a nurturing presence, creating a space where families feel seen, supported, and empowered to thrive-one adjustment at a time.
What you’ll learn:
Understand the key hormonal shifts that occur after birth and how they affect mood, energy, and recovery.
Support your body’s natural healing and hormonal balance through nutrition, rest, and regulation practices.
Recognize the signs of nervous system dysregulation (in yourself and your baby) and what to do about it.
Use gentle, daily tools to promote calm, connection, and resilience for both mom and baby.
Build awareness of how birth, feeding, and stress impact long-term emotional and physical health.
Live Q&A
Upcoming Event
Anonymous Q&A: Going Back to Work + Navigating Family Dynamics
Friday, December 5, 2025
4-5 PM CST
With Karen Glaza, LCSW — Therapist & Lifestyle Coach
Karen Glaza is a lifestyle coach who specializes in helping individuals and families navigate the emotional and identity shifts that come with postpartum life and family expansion. With a background in wellness and somatic practices, she brings a grounded, compassionate presence to her work. Karen offers practical tools and personalized support to help clients find balance, confidence, and clarity during this transformative season. Her approach blends mindfulness, realistic routines, and thoughtful coaching to help families move through change with resilience and connection. When longer-term or specialized care is needed, Karen also helps guide clients toward trusted local resources and support networks.Join Karen Glaza, LCSW, for an anonymous session where you can ask anything you’re navigating right now - from balancing your career and motherhood, to reshaping household roles, to confidently asking for the help you need without the guilt.
What we'll cover:
Your questions - DM Whisperoo.app on Instagram
Easing the transition back to work (emotionally + practically)
How to communicate your needs clearly at home and at work
Managing the mental load and burnout warning signs
Upcoming Event
Foundations of Pediatric Breathing & Development
Monday, December 8, 2025
12 - 1 PM CST
With Dr. Shivani Patel
Dr. Shivani Patel is an airway focused general dentist dedicated to helping children achieve optimal breathing, sleep, and facial development. With specialized training in pediatric growth, craniofacial development, early orthodontics, and airway centered dentistry, she works closely with parents to identify underlying issues that often go unnoticed; such as mouth breathing, tongue tie, poor sleep quality, behavioral changes, and narrow jaw development.
She believes that a child’s airway is the foundation for their entire well being. Through comprehensive assessments, advanced diagnostic tools, and a compassionate, educational approach, Dr. Shivani empowers moms with clarity and confidence. Her goal is to partner with families, helping them understand the root cause of their child’s symptoms and providing a roadmap that supports healthy growth, improved sleep, emotional regulation, and long term oral health.
Dr. Shivani’s mission is simple: help kids thrive by treating the cause, not just the symptoms, so they can grow into healthier, happier versions of themselves while giving parents peace of mind.
What you’ll learn:
Signs of airway dysfunction that parents commonly miss
How tongue ties, narrow jaws, and improper oral posture affect growth
The link between sleep quality and emotional regulation in children
Simple steps you can take at home to support healthy breathing and habits
Live Q&A
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